LiftLane
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Join the beta

Beta open on TestFlight

A program built around you.

Answer a few questions and LiftLane builds your training block. Then it walks you through it, one set at a time.

Join the beta See how it works

iPhone · via TestFlight

Step 01 / 04

Your answers

A few taps. Nothing to type.

Your goal, your level, the days you can train and the equipment you have. Pick up to three muscles to prioritise and flag the areas to go easy on.

  • 5 goals
  • 2 to 6 sessions a week
  • 30 to 90 min
  • Full gym, limited or bodyweight

Step 02 / 04

Your program

Built in about a minute.

LiftLane picks exercises that fit your equipment, spreads the volume across your week, then sets the sets, reps and effort for each one. It starts from established training programs and adapts them to your answers.

  • Exercises matched to your equipment
  • Sets, reps and RIR targets

Step 03 / 04

Your week

Every session, ready to start.

Each day shows its focus, its main lifts and how long it takes. Change the sets, the reps or the rest, add an exercise, or go back to the generated version whenever you like. It stays your program.

  • Editable day by day
  • Build your own routines too

Step 04 / 04

Your progress

One question, answered first.

Are you getting stronger? LiftLane gives you a straight answer, then shows it lift by lift: estimated 1RM, records, weekly volume, consistency and muscle balance.

  • Estimated 1RM per lift
  • Personal records
  • Muscle balance
  • Body measurements

Inside the app

Then, one set at a time.

The program is the start. The rest of LiftLane is built for the gym floor: one hand, between sets, numbers you can read at a glance.

Log a set in one tap

Reps and load are suggested from your last session. Check the set off and the rest timer starts on its own.

Plates, already counted

On a barbell lift, LiftLane works out which plates go on each side of the bar.

Around 900 exercises

Filter by muscle or equipment, add your own, and swap anything in your program.

  • kg or lb
  • English and French
  • Built for iPhone

One setat a time.

Build your next progression.

Join the TestFlight beta

On iPhone today. On Android? Join the waitlist. 14-day free trial at launch.